Sweet Potatoes Slow-digesting carbs to prevent blood sugar spikes.

Spinach Rich in magnesium, iron, and fiber to regulate blood sugar.

Cinnamon Helps manage glucose levels when added in moderation

Walnuts High in healthy fats, protein, and fiber, promoting stable blood sugar.

Pumpkin Low glycemic, rich in fiber and antioxidants for heart and immune health.

Oats High fiber and low glycemic index, slowing glucose absorption

Beetroot Reduces insulin resistance and supports cardiovascular health

Carrots Low-carb, packed with fiber and beta-carotene, ideal for diabetics