Poha Light, nutritious flattened rice with veggies

Upma Savory semolina dish with spices.

Idli Steamed rice cakes, light and energizing

Dosa Crispy rice crepes with protein-rich fillings

Paratha Whole wheat flatbread stuffed with veggies or paneer

Sabudana Khichdi Tapioca pearls, peanuts, and spices

Moong Dal Chilla Protein-packed lentil pancakes

Masala Oats Spiced oats with veggies for a hearty start